Our Services

Counselling for Adults

Counselling is an important aspect of mental and emotional health for people of all ages, including adults. As young people transition from adolescence to adulthood, they may face a variety of challenges and changes that can impact their mental and emotional well-being. Counselling can provide a supportive and confidential space for young adults to explore and address these challenges.

Some reasons why you might choose therapy

·       You need a safe and confidential space to talk about your thoughts and feelings.

·       You need help navigating important life transitions. Adulthood is a time of many significant life transitions, such as leaving home for college or the workforce, establishing independence, and building relationships and careers. A counsellor can provide guidance and support to help you navigate these changes successfully.

·       You need help managing your mental and emotional well-being. Some adults may be struggling with issues such as anxiety, depression, low self-esteem, or trauma. A counsellor can provide specialized support and treatment to help you cope with and overcome these challenges.

·       You need help developing healthy coping skills. As adults navigate the challenges and stresses of adulthood, they may benefit from learning healthy coping strategies to manage their emotions and stress levels. A counsellor can teach you these skills to help you better manage your mental and emotional health.

·       You need help in improving your communication and relationships. Many adults may struggle with communicating effectively with their friends, family, and romantic partners. A counsellor can help you develop healthy communication skills and strategies to improve your relationships and overall quality of life.

Speak to an expert

From consultation, screening, treatment planning to counselling and therapy, our qualified and trained counselling psychologists can help answer all your questions. Our psychologists are experts in:

·        Art therapy

·        Cognitive Behavioural Therapy (CBT)

·        Queer-affirmative Counselling Therapy

·        Solution-focused therapy

·        Play therapy (modified for the adult population)

Learn new strategies that you can apply at home and elsewhere to lead a successful life.